It Had to Happen

Would someone please press the pause button, just for a minute? Time is whizzing past faster than ever and I can’t keep up.

Last week wasn’t exactly a write-off, but I didn’t do much of note and it has really affected my mood. Probably the one redeeming factor is that yesterday I finally WENT FOR A RUN!

It was brilliant, I have missed it so much. First of all I had to get my running gear out of the loft, only to find that my favourite running leggings (size XL from H&M) are all too big. Four pairs of them!

But when I bought them, I did think ahead and ordered one pair in a large. I tried them on at the time and although I could get them up they were uncomfortably tight. Not now though, they fit perfectly!

I also got a load of other clothes down from the loft while I was at it, which was all stuff that I was convinced I’d be able to use for another summer. Wow, was I selling myself short. It’s all miles too big now, and as I’m skint I’m going to try selling it all. As if this wasn’t enough I went on a charity shop crawl on Saturday and found a lovely long coat, which was also really good quality. It was in a size 16 and it wasn’t just too big, it was ridiculously too big. I found a 14 in another shop which fit perfectly, but I didn’t like it so left it on the rail. It made me feel pretty awesome though.

Anyway, back to the running. Although I felt fab indoors, looking back on a picture taken while I was out makes me think I didn’t look as good as I originally thought I did. Either way I’m still really pleased with my progress so I’m not going to dwell on it.

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I did do a pose in front of the mirror when I got back and initially thought it was cheating, but it still shows progress, because my ‘cheat poses’ have never made me look that slim before!

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Ah, I’m probably just being over-critical.

As for the actual run, now that was progress. Not in terms of speed or distance, but the fact that I have managed to retain so much of my fitness despite not running for months is bloody brilliant.

I had to take it easy because of my knee (so far so good) and I need to build back up to the level I was at, but compared to how I was when I first started… I am unrecognisable from that person now. When I started running back in February, the first thing to give up was my lungs – I’d be so out of breath that I couldn’t carry on. Now it’s my muscles that give up first, and even then only when I’m going up a crazy steep hill.

During the week I did fairly well with not weighing myself, but I wasn’t perfect. This week I’m aiming for no sneak peeks AT ALL. That’s goal number one.

Goal number two is to get as many speeding tickets as possible. Yes, you did read that right, and no, it’s not what you think.

My consultant set us a fabulously fun challenge this week to help with our weight loss. Every time we post a picture of our meals on our group’s Facebook page showing 1/3 visible speed food, we get one of these speeding tickets:

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The person who gets the most tickets wins a fiver to spend in the shop, but to be honest I think it’s such a great idea I’d still be taking part even if there wasn’t a prize at the end.

This week I really will need to be super focused, because I have had (shock, horror) an undeserved gain.

Personally I think it’s my body levelling out again after last week’s surprise 6.5lb loss, but another factor could be yesterday’s run because my leg muscles are really hurting and may be retaining water.

It could be something has slipped into my diet without me realising, so I’ll be keeping a proper food diary this week just in case.

I can’t say for sure what’s caused it, but what I do know is that 6lbs off overall in two weeks is certainly nothing to be complaining about! I’ve only ever had one totally undeserved gain before and it completely derailed me, but I’m in this for life now so it’s about time I learned how to deal with these situations.

All I have to do really is carry on exactly as I have been, and everything will be fine. I do want to get more exercise in this week, but only because it makes me feel good and not because I think it has anything to do with my gain. It’s all about the food people!

I’ve pledged to try for 3lbs off next week, and I’d say I’m in with a good chance.

I also need to get more sleep as for two days last week I had less than four hours, which is less than ideal.

Hopefully this week will be a bit more balanced and I’ll actually have something to write about, so expect more posts than last week.

As ever, thanks for reading,

Hayley x

Ditching the Scales

Now I’ve at least kinda done what I set out to do this year, namely getting below 12 stone 10 lbs, I can mentally relax a little bit. I don’t mean I’m going to be relaxed with food – as far as Slimming World goes, apart from the odd meal or night out, this is just how I eat now.

Do you know what? I love it. I literally make ‘om nom nom’ noises when I’m eating sometimes, and more often than not it’s because I got a particularly tasty morsel of roasted aubergine. There’s no need to go off plan when I’m enjoying my food that much.

So what I mean by relaxing is that I’m not going to be so worried about what the scales say. I was being bossy the other day and telling my mum I’m taking the scales away because she weighs herself too much and it’s disheartening, all the time weighing myself obsessively.

If the result on the scales are having absolutely no bearing on what I’m eating or how much I exercise, then why am I bothering to weigh myself?

Until now it was because if I got an undeserved gain and only found out about it when I got to group, I didn’t want to get upset in front of everyone.

Now I’m so at home with my group getting upset would not be an issue at all, but also now that I view every loss from this point on as a fantastic bonus, if the odd gain or maintain gets thrown into the mix it’s no longer the big deal it once was.

Henceforth, strictly no sneak peeks for me. Simply because I don’t need to.

I am still worried that my huge loss this week was a fluke, and maybe I will have a small gain next Monday. Maybe I won’t. Either way, it’s no big deal. As long as I stick to plan, it’ll all come out in the wash.

Yesterday I took the first step towards making my blog more public. I wrote a big long post about my weight loss so far and made it a permanent page. You can get to it via the menu or read it here (link).

I let my mum and my sister read it (hi mum!) and will share it with my group later.

There’s nothing else to report because I still haven’t been doing much, so I’ll leave it as a short one today.

Thanks for reading,

Hayley x