Last night at work was physically and emotionally exhausting, but rather than push me towards food at this particular moment in time I’ve managed to focus that energy into something good.
I’m going round a friends for dinner today and despite being pressured into going off plan I have prepped all of my food. There is absolutely no chance of me getting hungry while I’m there. Believe me, I’ve got this covered!
I went through a stage of putting soya beans with everything, then I went off plan for a while and forgot all about them. I found a couple of bags in the freezer the other day and remembered why I love them so much – they cook in five minutes, they’re tasty and most importantly they’re really filling. I’ll try to remember to eat them the next time I’m feeling that my tummy is a bottomless pit and nothing will ever satisfy me.
The food I’m taking with me is kale, sweet potato, cucumber, tomatoes, corn-on-the-cob, strawberries, raspberries, blackberries (all Free and Speed) with Alpro Plain with Almond (2 syns), Alpro Go On (1.5 syns), and two Linda McCartney Pulled Pork Burgers (2 syns). That is good value for syns indeed.
I’ve also started on a motivational area above my desk, and I’m going to cross off every remaining day of this month that I spend on plan. I want the full house, which really helped me stick to my guns when I was being cajolled into eating rubbish.
There’s also a little present to myself that’s been hanging there for months, which I’ll open when I get my 7.5 stone award. It’s been there so long, it’ll be a big deal when I finally get there. And I know it won’t be too long!
Yesterday in general was good. A friend came to look at my car and it seems it’s a wheel bearing that’s gone, and he’s kindly going to take my car to a garage next week to get it fixed. I always feel really intimidated going to garages so I’m pleased I don’t have to do it myself, and of course very pleased that it’s nothing too serious.
After that we went to a bootsale together, where traditionally I would only be thinking about food. There is a patisserie stall that’s there every week, but thankfully they no longer sell a single thing I can eat. The same goes for the van where I’d previously have bought a steak roll.
As such I didn’t buy anything, but still went away with just under 3.5 miles under my belt.
That, plus having a really nice catch up with my friend was my happy thing for yesterday. That’s also one really satisfying route that Map My Run recorded, excluding the little wiggle at the end where we couldn’t find the car…
Finally, I’m worried that my moods might not be helped if I’m lacking in certain bits and bobs. A friend told me that a lack of omega 3 can be problematic, so although I take cheap flaxseed tablets that contain ALA omega 3 fats, I decided to upgrade to the more expensive ones which contain EPA and DHA. Apparently they’re supposed to be better for you, so it’s worth a try. I also must remember to take my general supplements, mainly for the B12 because a deficiency in that is really nasty indeed. Basically I just need to practice some self-care and all will be well.
By the way even if you’re a meat eater it’s still worth making sure you get enough B12. I know a couple of you who have had deficiencies and it’s not nice at all! Look after yourselves people.
Anyway I must be off now because a lovely cool shower is calling my name.
Thanks for reading,