Successes

Yesterday was a great day for my slimming friends. First of all one friend got his well-deserved nineteen-and-a-half stone award, then the girlfriend of one of my bestest and longest-standing friends sent me a picture of her with her consultant proudly holding up her target certificate. How could I fail to be spurred on when this is happening around me? I’ve seen the young people of the internets saying ‘your vibe attracts your tribe’, which is  cheesy as hell, but so true. Since I’ve been losing weight and getting more active I’ve found I have a bunch of things in common with people I wouldn’t have connected with before. And that’s awesome! Whenever someone I know decides they want to be healthier I love that they come and tell me. It makes my heart happy.

Yesterday was another running day, and it wasn’t until I was five minutes from my friend’s house and stuck in weekend traffic that it dawned on me – IT’S A SATURDAY. And you know what that means? It means OTHER PEOPLE IN THE PARK. I can handle a few dog walkers, but I started to freak out at the prospect of loads of people seeing me run. But what was I going to do? Turn around and make an excuse? Maybe Old Hayley would have done but Running Hayley? No way!

Of course I shouldn’t have even worried, because my friend is so good at training me that within 10 seconds of getting to the park I’d forgotten about anything else. I was even doing the press-ups without a second thought as to whether anyone was watching. The only distracting thing was the glorious view.

It was lovely and warm too, although my eyes and nose still streamed from the beginning of my training till the end. That side of things is getting a bit old already but then I’ve always been like that as soon as I step outside in cold weather so I’m not sure what I could do about it. Anyway it’s got to be worth it – who would want to be stuck indoors on a day like that?

Afterwards my friend ordered me to have a couple of rest days, which to be honest I need because my leg has started hurting. Not because of the running, but whenever I’m picking at work I bash into things and later on forget it happened so I’m forever covered in bruises and have no clue how they got there. I must have walked in to something and bashed my thigh at some point, and the running only exacerbated it.

I still gave it my all though, and it’s feeling a lot better today.

I had planned to go into town this morning, but then decided against it because I was just so tired. But then I saw how blue the sky was and that someone on Fitbit was beating me in a challenge, so I changed my mind again. Rest day or no, walking hardly counts these days so I took my usual route through the park.

That view never fails to be beautiful. I noticed today as I was walking that I’ve definitely picked up my pace and my strides are longer. This training malarkey is working wonders!

This afternoon is a bit of a danger zone as I’m sitting down to watch a film with the family, but I’m well prepared and have planned what I’m eating so I don’t start wanting to snack. I’m having dinner right before we start then I’ll have a lovely coffee during. I’ve found something that has been a complete game changer as far as coffee is concerned – vegan coffee creamer. It doesn’t have the catchiest name, I think, but an 8g serving works out at 2 syns and makes the coffee wonderfully creamy. It’s much better than any coffee with milk I ever had. It feels like getting a fancy coffee from a coffee shop and it my favourite thing to have as a treat right now. I got it from veganstore.co.uk.

I’m insanely excited about weighing in on Tuesday, but also a little apprehensive in case of exercise-related gains or maintains. I’ve managed to not weigh myself this week so far (although it was touch and go this morning) so it’s going to be a complete surprise. However it turns out though, I feel so different this week that I know something is happening whether the scales show it or not.

Now my tummy has just started rumbling at the thought of dinner so I’d best actually start cooking it.

Thanks for reading,

Hayley x