Loose Hips and High Arches

From time to time, weighing myself at home isn’t such a bad thing. For most of last week my home scales were showing a 4-5 pound loss, which is awesome! I say most of the week… I mean every day except weigh day, when of course my weight suddenly shot up again. This is the curse of my gosh darn xx chromosomes, so there’s not much that can be done about that.

What’s more, weigh day was also Christmas shopping day so I ventured a few miles out to a town that actually has a high street with shops that are still open. This particular town also has a Wagamama, so I brought a friend along to share lunch with me.

I had my usual kare baruso ramen (14 syns) which is still perfectly on plan but is nonetheless quite a hefty dish. It was also very salty, so after eating a huge bowl of delicious broth, crispy fried tofu, tasty veggies and big fat udon noodles, I was thirsty as hell. When I got home I downed about four pints of water then had a quick nap before group.

I knew that what I’d consumed would affect the scales, but I also knew that it would be temporary. It had no bearing on the actual amount of fat I’d lost over the previous seven days, therefore I wasn’t going to miss out on a nice lunch just to keep the numbers on the scales lower.

Despite all of my heavy foods and drinks, I still managed to lose a pound, so as long as I stick with it I should be destined for an extra good loss come next Monday.

Except… it’s the vegan Christmas meal on Sunday!

As such I’m being extra good for the rest of the week and for once in my life I’m absolutely positive I’m going to stay on plan before and after that meal. Normally it’s a case of ‘I’m really going to try, honest!’ But this is different. I’m doing this.

I nearly messed up Tuesday morning because after a weekend of lots of doing and not much sleeping, I almost reached for many slices of white bread. Instead I had Quorn vegan ham, Ryvita and tomatoes. I win!

Also, my home scales are now showing a midweek 6 pound loss so I’d say it’s fairly likely I’ll still lose next week.

Yesterday I had my physio appointment for my knee, which coincided with the pain in my knee lessening significantly. I felt like a fraud and nearly cancelled my appointment, but it’s a good job I didn’t because it seems there is quite a lot wrong with me!

First of all, the lady asked me to lay down on my back and straighten my legs, getting my knees as flat to the bed as I could. My knees basically bend back the wrong way, so I got them completely flat. The lady was quite surprised – I had no idea that they aren’t supposed to do that!

It turns out I have hyper mobility, meaning that the ligaments in my lower body are waaaaaaay too loose and my knee caps are free to move around much more than they should. Which is why they crunch and click so much. Because of the ligament problem, from childhood I’ve subconsciously learned to lock my knees when I stand for stability rather than engaging the muscles, especially in my right leg, meaning that the muscles are way too weak. Especially in the hip area. So I have some exercises to do to strengthen these muscles which will in turn keep my knee caps where they should be.

In addition to that the physio said she’d never seen arches as high as mine, which cause me to put too much pressure on my toes when I walk. Coupled with my loose hip, it also causes my right knee to turn in when I walk causing more pain.

This is good though, because all of this can be managed with the right exercises. I did ask if I would be able to run, but I was advised to learn how to walk properly first. Fair point I suppose!

Finally, although as I mentioned in my last post it’s a little too early for Christmas things for me, Christmas just will not be contained. There are Christmas songs on the radio at work, and you know what they say – if you can’t beat them, join them!

Most of the presents are wrapped, the tree is up and I’m in love with my decorations. How many people can say they have a bunch of Free Foods on their tree?

I think you’ll agree that the rainbow tree is frikking awesome. And if you don’t? Well, you are just plain wrong!

I only have to wait till Sunday though, then I’m going full on, completely unapologetically, 100% Christmassy. I don’t even care that I’ve woken up feeling rather pants with an icky bug. I’ll just wrap up warm for work and break out the cold and flu tablets till it’s gone. After all…

🎶 It’s beginning to look a lot like Christmas! 🎶

Hayley x