Cold Snap

Yep, the weather has turned in the UK. I used to be hot all year round, but now I have less insulation my default setting is cold. When the sun is shining, like today, I’m perfectly happy with that. Now I’m slimmer I can fit into the cold weather clothing provided by my work, so for the last few shifts, what with a thermal base layer, joggers, a long-sleeved t-shirt, a woolly hat, two pairs of socks, gloves and a fleece snood, I was positively toasty.

The best part though is that I’ve discovered I’m a hat person. When I gain weight my face gets really big and hats just don’t look right. This is the only old photo I can find of me wearing a hat but I’m sure you can, um, kinda get the idea…

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Don’t ask.

This year has definitely been the year of the hat which has saved me SO MUCH TIME. I don’t think I’ve done my hair for work since November, which means an extra 10-20 minutes in bed. Yay!

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This is my favourite hat, because I’m currently obsessed with mustard. I have quite a collection going on now – this is just a small sample. The Christmas hats have of course been packed away until December but if I remember rightly I now have enough to wear a different one every day of the week (and then some).

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While we’re on the subject of cold I decided this year to keep the garden birds fed over the winter, but this is proving to be quite difficult. The sparrows have been going absolutely bananas for the seeds and they have been getting through around two whole feeders’ worth a day. Unfortunately the greedy gits are going to have to wait till payday before I can get any more.

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Even though I haven’t been able to run again I did still increase my Body Magic last week with a walk around my favourite park, among other things. Although it was freezing (literally in places, including the lake) it was beautifully sunny until the very end of the walk.

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Since I haven’t had a weekend (I have a four-day one coming up though, phew), there’s not much to tell you about apart from weigh in yesterday.

I lost 4.5 pounds! 

For a very small moment of time I had the audacity to be disappointed with that, as normally when I’m back on plan after a blowout I can lose more. Then I reminded myself of how big my appetite was during the week and how I managed to eat quite frankly a huge quantity of food and still get that kind of loss. It’s a win.

Thankfully my appetite has now returned to normal, so I could get on with enjoying group and feeling positive. Unfortunately my usual consultant Amanda was poorly (boo) but on the plus side it meant our group was covered by the awesome Ryan (yay!)

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If there’s ever any doubt in your mind whether your consultant genuinely cares about your journey, then just look at what Amanda and Ryan (@amanda_sw_leighonsea and @southendslimmer on Instagram) did yesterday. Ryan was in Norwich but as soon as he found out he was needed he made the TWO HOUR journey to Essex, including 45 minutes stuck in traffic, to make sure our group still ran. Amanda, despite feeling really ill and despite the fact she isn’t local to our group, braved rush hour to meet up with the social team (also awesome) to hand over everything needed to make sure group could go ahead.

That’s what I call above and beyond.

Group was an especially inspirational one with people sharing really personal things about how far they’ve come and how differently they feel now. After struggling for the last couple of months having a full seven days on plan and seeing everyone yesterday has made me feel like I can do anything again.

Anything also includes having a decent sleep, so it’s off to bed for me before I begin my 8th shift in a row. On the plus side after tonight, I only have two more to go!

Thanks for reading,

Hayley x