Prep

The only reason I made it through last week with #onplanoctober intact was planning and preparation. I’ve thought about meal prep quite a lot but I’m desperately unimaginative. All I could think of was freezing piles of curry, chilli and bolognese, none of which I’m overly keen on anyway.

My attitude towards food has certainly changed over the last couple of months though, and rather than eating being a significant part of the day (although I still really enjoy my food) it’s become more of a something-to-get-out-the-way-so-I-can-do-more-interesting-things situation.

My work lunches are always standard – pasta, veggie meatballs and passata bulked out with veg – because even though it’s repetitive I always enjoy it. Besides, my coffee is always the highlight of my lunch break anyway.

As for dinners my favourite veggies are the kind you can roast, so I’ve been cooking up huge piles of aubergine, courgette, peppers and butternut squash which all keeps well in the fridge. I’m still totally addicted to aubergines and have been getting through at least seven a week, so weirdly I’ve been enjoying my veg more than any other part of my meals.

Now I have everything down pat there’s no reason why I should have to cook more than twice a week, plus I’ve got a good supply for emergencies consisting of rice pouches, the Slimming World frozen curry sauces from Iceland, tinned tomatoes and chickpeas. These are things that are easily stored, easily transportable if I’m visiting friends and family, and can be whipped up in the microwave in ten minutes. Oh, and totally on plan!

This week planning is more important than ever because I’m out for a meal on Friday. I’m doing my food preparation today, so that leaves me loads of time during the week for plenty of exercise which is more important than ever.

I’m staying over a friends house Friday night, so I’ll make sure I take my wheat biscuits and oat milk with me for breakfast the next day, then I’ll go on a nice long making-up-for-the-night-before walk first thing in the morning. I really mustn’t let that one night out seep into the next day, or the day before for that matter. I think I’ll be OK because the main draw of the meal for me is the amazing dress I’ll be wearing, and if I want to keep on wearing the collection of amazing dresses I’ve been building up, then I simply can’t afford to backtrack.

After the meal there are four weigh days left for November, and I really, really want to be at target before December. I don’t really see why I shouldn’t be, as long as I stay focused. I can do it!

If I am delayed for any reason (such as undeserved gains) then I do have a little buffer which I’m SUPER PLEASED about. My last weigh in was due to be on the 17th of December and I was really worried about it being so long between then and Christmas day. However our new consultant has decided to do a session on Christmas Eve morning, which is bloody brilliant! She is doing the same thing for New Year’s Eve, so I have a fantastic incentive for getting straight back on plan Boxing Day. I wonder, I just wonder, if I could scrape through the holiday season without a gain? It could happen! What does it all come down to? PLANNING!

In other news yesterday was extremely productive. First of all, I officially qualified for my Gold Body Magic award with a walk into town and back. That’s 8 whole weeks of 30 minutes exercise a day over five days of each week (or more). Next up is the Platinum award, which I kind of qualify for already anyway. It’s when exercise has become a permanent part of your lifestyle, which it absolutely has for me. I can’t imagine going back to sitting on my bum all day watching TV!

Nature trumps TV all day long.

Once in town I had a simply BRILLIANT shopping session. I have almost, almost, completed my winter wardrobe with a couple of Primark finds. I now have enough pinafore dresses and tops to go underneath to see me through the entire autumn, winter and spring. This one completed the set.

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But the real game changer is the Primark leggings which have a furry lining and are super warm. I got a couple of pairs so now I know they’re a good fit I’ll go back for a few more. Then that’s it, I don’t need any more clothes until spring!

I did need a nice coat for winter, but no longer after a most successful charity shop crawl. I spotted a few coats that would have been suitable but they were all in the £20 price range and I wasn’t really wanting to spend that much. Then I spotted one in my size that I didn’t really like so much, but I decided to try it on anyway.

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The moral of the story? ALWAYS TRY THINGS ON! Not shown in the picture is my behind, which looks really good as the coat is fitted and kind of flares out at the back. I absolutely love it! Do you know what I also love? The price tag – £4.99 from the PDSA shop. Get in! And doesn’t it go well with my scarf from Sue Ryder?

Now I must be off as I’ve got a very busy Monday ahead of me.

Thanks for reading,

Hayley x