I got an early from work last night because I was bored, tired, and so, so cold. I’ll have been working at the same place for ten years this October, and I’ve never, ever had a fire drill during the summer. It’s always in the winter. We had one last night, and although I was grateful that it wasn’t snowing this time around, I still didn’t manage to get warm again until I got home.
I’ve got to say I had a thoroughly decent (and warm and toasty) sleep and feel all the better for it, but what about my steps for the day? I normally finish a shift on about 7,500 these days but this morning when I got home I was only on 3,500. Well something had to be done about that, especially as I’ve changed my daily goal from 10,000 to 15,000.
When I got up I pottered around a little bit but I still had loads of time left so I decided to GO OUT RUNNING. ON MY OWN!
The important thing about running, I have discovered, is to give no f**ks. I went to my local nature reserve and stuck to the paved, circular route because I didn’t think it was a good idea to go traipsing around the woods on my own. The route is 0.7 miles (ish) so I did it three times intermittently running and walking. Then I had a fast walk on the fourth lap but took a detour and stopped to say hello to the pigs. As you do.
On my way around I kept seeing the same lady going in the opposite direction and she gave me a smile each time. Part of me was wondering if she was laughing at me because even though it was only 2 degrees out I was sweating like mad and more closely resembled a tomato than a human. But it doesn’t matter. She was probably just being friendly, and if I did amuse her then so what? It’s good that I brightened her day.
I’m so pleased with myself, because although my trainer must of course take some credit for starting me off, it was me who did that. And it’s HUGE. A couple of years ago I wouldn’t have gone out walking on my own, and look at me now!
I’m also pretty chuffed with my lap times. It’s a new record!
Although I found I pushed myself harder as far as speed goes without my friend there, I did miss the strength training which I wasn’t confident enough to do on my own. And it’s not the same without company. But the fact is I’m going to need to be able to train more than once a week if I’m going to make significant changes, and I’m finding that I’m getting itchy feet if I don’t have plans to go!
Normally after posting the day before about not having a binge I’d now be posting to say that I did in fact blow it after all. But not this time! I’m still on the straight and narrow and LOVING IT.
I also got confirmation last night that I have a few days booked off at the beginning of April so I will be going out disco dancing with the young work men. I really, really want to get a nice outfit and get on that dance floor. I can’t wait! Plus it’s all extra exercise, after all.
There might be a cold snap at the moment but I’m definitely feeling excited for spring and fun times ahead. It can’t come soon enough!
Thanks for reading,