I’m up again, I’m really up! Hopefully this isn’t a temporary high and I can keep this feeling for a while. I think I can. It’s day three of being back on plan and I’m feeling strong – saying NO to my friend and putting my foot down has strengthened my resolve no end.
Yesterday I ate plenty of decent food and didn’t feel deprived even once.
Today I’m excited about everything. I got up early and after a breakfast of wheat biscuits and coconut drink (my A and B choices on Slimming World) I walked to the local shopping centre to do various bits and bobs that needed doing.
When I got home I was famished so I cooked a proper lunch. Here we have sweet potato chips (oven cooked in Fry Light), broccoli and Fry’s Family Foods chicken style burgers. They may not be your cup of tea if you don’t like to be reminded of junk food, but if you do want a little bit of that taste then these burgers taste super naughty. They are 2 syns each, which I learned off by heart some time ago. I couldn’t believe they were that low in syns from the way they taste, so I re-checked the values over and over.
Even today, I have checked Syns Online about five times just to make sure! I enjoyed my lunch so much that I had them again for dinner.
If you fancy trying them, they sell them in Holland & Barrett and Ocado. They’re not the cheapest, but they have the holy trinity of being vegan, tasty and low syn! Oh and as a bonus they cook really quickly too.
More excitement comes from a revelation I only just had – I COMPLETELY forgot about step aerobics. It’s low impact so I can strengthen my leg muscles without damaging my knee, plus I really, really enjoy it! I haven’t done it for ages, but I still don’t know why it didn’t occur to me until now. I literally facepalmed when I remembered. I already have a step, there are thousands of free videos on YouTube and luckily we’ve recently rearranged the living room so there’s plenty of space for me to get right into it.
This afternoon I got some flowers from a friend for helping out his friend who is going through a real rough patch at the moment. He had an appointment to speak to a therapist online, but being 75 and partially sighted him trying to do this on a tablet or phone is just downright ridiculous. So I did the typing for him and asked for someone to actually call next time. I mean, who thought that would be a good idea? Help for people with mental illnesses is so seriously lacking, it makes me wonder what he would have done if he didn’t have people around to help him.
Thankfully that’s one thing he doesn’t have to worry about.
Finally, the last thing I’m excited about is joining a new Slimming World group. I got my voucher through the post today and will be popping along to a group on Monday evening. I actually can’t wait. I know what I want, and I’m going to go get it!
Before then I’m having a BBQ on Saturday (Slimming World-style) and going out walking somewhere with my brother on Sunday.
There is much to look forward to!
Thanks for reading,