Oh look, it’s November! October was a really hard month for me, but it all turned out ok. I’m alive, I’m breathing, I’m ready to
try again continue. Life goes on, things get better, and progress isn’t linear.
I opened a can of worms, which was totally necessary. I’ve been unpacking a load of crap from my past which has made me (amongst a plethora another emotions), angry, sad… and hopeful. There are things I didn’t want to look at ever again, things I didn’t know to look for in the first place, things I thought were gone, but all of these buried things have a way of showing up in our lives without us even realising. Until I acknowledge them and deal with them, I can’t have a full life.
Last week I did wonder if it would have been better not to have opened the can and stay quietly yet comfortably miserable for the rest of my life, but in recent times it’s been anything but comfortable. The only way is forwards.
On a very soggy walk this morning, I had an epiphany regarding my first proper relationship in 2005. When I was a kid my dad would often go out, get drunk and not come home when he said he would. I’m not talking a little bit late, I’m talking more like a day late. Kids pick up on things, and I saw how it left my mum bereft.
Fast forward back to 2005, and the logical part of me knows that all men aren’t like that. Then the guy I was seeing at the time, quite reasonably, couldn’t make the last train home after hanging out with work friends in London and had to stay over. He let me know so I didn’t worry, but I felt abandoned. It was so, so painful. My head knew that his behaviour was reasonable and ordinary, but my body was reliving everything from when I was a kid, making me feel scared, anxious… bereft.
I’ve been reading about how the body remembers what the mind forgets, which I couldn’t really understand at first. Then when I thought back to that example, I totally got it.
What’s more, while I’m waiting for a professional to talk over these things with, I’ve found a Facebook group run by one of my favourite Instagram accounts, Loving Me After We. When you join you are provided with prompts and guidance to start the work of healing. I see this as a very good starting point. I’ll do that and see how I go.
If it gets too much, I’ll remember that this work is difficult, and cut myself some damn slack.
So, this morning, straight after work, I went for a walk in my up-until-today favourite park. I realised that I don’t actually like the park as much as I thought I did – it is good for working out because it’s very hilly, but the park round the corner from me (the one with all the mushrooms) is actually much nicer.
I’ve been avoiding this particular park because I didn’t want to bump into a particular person I know, but I decided to stop not doing things for that reason. It was only when I got there I noticed it didn’t hold the same appeal that it used to.
This is good, because I faced that particular fear so I can stop wishing I could go there. Now I just don’t want to go there!
Having said that, it was still a nice walk. It drizzled the whole time but it was still warm enough and so refreshing after spending a night in a dusty warehouse. I took a couple of photos, but not too many because I didn’t want to destroy my camera, and well, it was mostly just grey anyway.
Anyway, the important thing is that I got out. My new plan is to be out walking Monday to a Friday, then spend time on the more arty things I like on Saturdays and Sundays. I’m going to try hard to get back into a healthy routine.
November goals right there!
Thanks for reading,