In Search of ‘Cheese’

I told a lie. I told a big, huge, whopping mountain of a lie. I said I wouldn’t mention Christmas again (yet) but I’ve started to get excited and, y’know, since all my self control is currently being channelled into getting to target something had to give somewhere.

In the family group chat it was decided that this year’s budget will be £10 per person. I think last year it was £20, but I went a bit overboard with special gifts and spent way more than I was supposed to.

This year I’m going to stick to the rules, but that doesn’t mean there won’t be effort involved. I’ve already bought five (very nice) presents and only spent £3.77 in total so I’m off to a great start, but I’m also going to be making some gifts too. And in order to do that I need to start on my projects right away.

I intend to do this every year, but this year I really will because I’m actually feeling the creativity. I mentioned this to a friend who asked me to draw him a picture, so I did. Or rather, I painted it. It’s so hard because I’m never entirely happy with the finished article – all I can see is everything that’s wrong with it – but I need to just carry on anyway. I can’t get better if I don’t practice.

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Considering it’s generally months and months between me picking up a paintbrush I suppose I am happy with it really, just not ‘showing anyone else’ happy. But I’ll still give it to my friend, because it’s time to get out of my comfort zone once and for all. And to practice some consistency!

Yesterday morning I went on a little mission straight from work. The first stop was the big Tesco which is right out of my way, but it’s hard for me to get Oumph vegan products anywhere else. I do love my burgers and sausages, but I could feel that I needed something a little different. I wanted to change things up a little bit before I decide I’m bored and fall off of the wagon.

The kebab spiced pieces are one of my all time favourite things and they really did the job.

I also picked up Tesco’s own unsweetened soya yoghurt (newly Free on Slimming World) and discovered that I really like it. I was expecting it to taste like soya milk, which I can’t stand, but nope I found it really tasty. It has a nice yoghurty twang which I suppose comes from the bacterial cultures in it.

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Next stop was Sainsbury’s to try to find the Daiya cheddar-style cheese which now counts as a Healthy Extra. The only problem is, by now I was feeling pretty tired after my night shift. So by the time I got into Sainsbury’s I wasn’t quite with it and spent far too long fruitlessly looking for Koko cheese. Which Sainsbury’s do not even stock.

Thankfully though I stumbled across the Daiya products and thought I may as well have a look, before it slowly dawned on me that I was supposed to be looking for them anyway.

I was in for a shock though – a 200g block is £4.50! I bought it anyway, because I came all that way on a mission and I damn well wasn’t leaving without it.

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I decided to just sprinkle it on my dinner (chips, roasted veg, kebab pieces, YUM) and first impressions as I was grating it were good. The other brands I’ve tried are all rock hard but this was soft and grated really well. It melted well too.

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A little (40g) went a long way, plus although it smelled a little weird it had a really good taste. After being horrified at the price and vowing never to buy it again, to be honest I probably will. But only once a month I reckon.

Daiya have been around in the US for a while and have only just started selling in the UK, so I hope that once they’re more established and more supermarkets stock them, the price will come down considerably.

Either way it’s nice to be able to support a vegan brand and have it fit in easily with the Slimming World plan.

In other news I had a delivery today after forgetting to cancel my Papergang stationery subscription. Is anyone else a total stationery addict? I bet you are. I’m pleased I was forgetful, because this months box was designed by one of my favourite artists (Gemma Correll) and was very apt taking recent events into account.

It’s all about self-care and I love everything in the very generous haul.

So much good stuff! There’s a notebook, a huge poster with a calendar on the back, stickers, a notepad, an A4 poster, a November calendar (one of these comes with every box and I LOVE them) and even a cuppa, although tea with beetroot in it does sound a little rank…

I put a couple of bits up on the motivational area above my desk. Wonderful!

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Now it’s that time of day again and I must get on my (exercise) bike and do some weights. Then hopefully tomorrow I’m out for a nice long walk, even if it rains!

Thanks for reading,

Hayley x

Omissions

Unbelievable.

I can’t believe that I completely forgot to tell you how I got on at group on Monday! Results-wise it makes sense, because I gained a pound (boo) but for me that is excellent because I’m usually a big gainer (woo!)

After actually staying at group for two weeks in a row I’m getting to know the people a little bit and they are awesome. A load of us made pledges for big losses this week (I said 5lbs) and the lady next to me even gave me a high-five!

Of course we have no real control over our bodies, and I have no idea if I’ll really lose 5 lbs, all I can do it stick to the plan and hope for the best. But I like aiming high. There’s always the risk of being disappointed if you don’t achieve it, but right now I’m in a good mental place where I know I won’t be too disheartened if I don’t get anywhere near that.

I would also love to get my 7 stone award back. AGAIN (I’m sick of saying that!) so I decided to utilize that little ‘plan of action’ box in the Slimming World book.

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I saw a lady on Instagram yesterday who is a target member with a loss of over 15 stone who writes regularly in hers, so I thought why not give it a try? Every bit of motivation helps.

By the way the lady in question is Debbie Fawcett (debster_sw on IG) and she has done so incredibly well. She also has a YouTube channel (link) if you fancy having a watch. AND she has a thoroughly cute doggo!

I mentioned in group that I need to be more organised and taking the Slimming World meals to my friend’s for dinner yesterday was a winner. The meals have really improved since I last had them, and the addition of a flavoured microwave rice pouch (3 syns for the one I had) made it even nicer.

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The observant among you may also notice there’s a sausage on my plate, which is one of the Sainsbury’s caramelised onion shroomdogs. They’re 3.5 syns each and the most sausagey veggie sausage I’ve ever had.

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They used to be 4 syns and contain egg, but when Sainsbury’s took the egg out to cater for vegans (THANK YOU SAINSBURY’S!) the syn value changed to 3.5. You’re all welcome!

I was also racking my brains about Free/Speed foods to snack on (I’m not a huge fruit eater) and I can’t believe it took me so long to remember… PICKLES! So now I have a cupboard full of gherkins, onions and beetroots.

I’m on schedule for completing week 1/8 of my Gold Body Magic award what with doing half an hour on the exercise bike yesterday, and I’m going to repeat that when I’m done here.

Finally I’m being more active on our group’s own Facebook page, and since no one at my new group (apart from my consultant) knows what I looked like before, I posted a before and after picture. In the picture on the right I’m actually two pounds heavier than I am now. And in the picture on the left I’d already lost over a stone.

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Things may have been tough lately but boy, life was so hard back when that first photo was taken. I’m never, ever going back to that.

There are no excuses – I’m totally fired up, prepared, and excited to have a perfect week. In fact even work has been bearable as each night shift means more calories burned than if I’d been at home, plus it’s another day closer to the weekend, getting back to group, catching up with everyone and seeing how I’ve done.

Bring it on.

Thanks for reading,

Hayley x

Odd One Out

Yesterday morning me and my brother were out the door at 3am for our bike ride. Weirdly, he left the navigating up to me. Even though the journey to Southend-on-Sea is one I’ve done plenty of times in a car, doing it on a bike whilst avoiding the A-roads, in the dark, is a bit different. So we went the wrong way a couple of times, but we did find a much nicer route than one straight boring road.

We rode through the park where I usually do my training, and that in itself was a bit hairy. Where it’s been so dry the gravel track was extra loose and dusty and I had to be really careful that I didn’t go too fast and find myself unable to stop.

It was just before entering the park that I fell over, too. Ridiculously, I had stopped and was just setting off again when I completely lost my balance. Yep, I fell over from standing. Which is something I’ve done before actually, and I had a scar on my elbow from that for years.

I didn’t hurt myself this time thankfully, and after a little seat adjustment I felt a lot safer.

As we left the park and went on what was more like a farm track, by backside really suffered. The ground had huge cracks in it from the heatwave, and as my brother’s bike is a hybrid which he mostly uses for commuting, the suspension isn’t built for that kind of thing. It was really hard going.

But we made it to our destination eventually, where we saw a fair few people doing the ‘walk of shame’ after coming out of the clubs. There wasn’t much to see so after a quick selfie I suggested we head back. As far my legs go, which are obviously doing the most work, I would have been happy to keep going. But my undercarriage was really suffering by now so we went back via the main road.

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The journey home was half an hour shorter, but for the last hour especially I felt every little bump. If cycling becomes a regular thing for me then I’ll definitely get some padded shorts. And the largest, comfiest saddle in existence.

We were home by 7:30 am after completing 33, yes thirty-three miles, so I had time for a well deserved nap before getting Pea her breakfast.

I even went out for a walk to the shops later on, and it really hit home how that would have been an impossibility not so long ago. It’s only because of my better fitness levels in general that such a bike ride was even something I could consider. Today I expected to ache all over, but my legs are absolutely fine (must be all of the running) and the only thing that hurts apart from the obvious is my shoulders. The only reason they hurt is because of the shock going through them from the handle bars.

Yesterday I had loads of praise from people I know for completing such a feat, then one negative comment really got me down. It’s always the way – that one person can really make or break a mood. But I’ve been thinking a lot about friendship and support networks lately so I dropped a couple of messages to people that I know have my back.

Well my phone was lighting up like a Christmas tree for a good hour with people offering advice, encouragement and generally cheering me on. The majority of people want to see you do well, and those are the ones we need to focus on as hard as that may be.

I’ve had lots of help too from someone I have as a friend on Facebook. I don’t know him all that well, as we only worked together for a fairly brief period and he was on another department anyway, but his words of wisdom have really been made me feel better. This one from yesterday was especially apt:

Don’t forget that if you’re feeling sh*t people care. Reach out, if you get longed off they ain’t your pal, rinse repeat till you find a human.

And he was right. I reached out and people came to my rescue. So I decided to drop him a message to let him know what a difference he has made. If someone moves you, tell them! Let people know they’re appreciated! And don’t let that odd one out (there’s always one) dampen your spirit.

Anyway, today I was supposed to be going back to Slimming World but I can’t make the group I wanted to go to as I need a car for that. So I’m waiting till tomorrow and going back to my original group.

I’m going to be knackered at work afterwards, especially as I have to walk there too, but I don’t especially care. This is too important! It’ll be lovely to see everyone, so what I might do is weigh in at that group periodically. In fact I really like the idea of weighing in at different groups anyway, especially if I’m visiting a Slimming World friend. It’d be fantastic to meet the people helping them get or stay at target!

This plan of action will mean that next week the days between weighing will only be 6 rather than the usual 7, which scares me a bit. But hell, I need to get over all that. It doesn’t matter if the scales don’t reflect my exact losses because I’m in it for the long haul, and I’ll get what I’m owed the next week if I don’t let it get to me and stick to the plan.

In the meantime, it’s coming up to 11am and I haven’t eaten yet. It’s time to get me some brunch!

Thanks for reading,

Hayley x