Bloat

I feel fat today. Except I don’t, not really. My sister pointed out to me a while ago (after reading about it on the internets) that fat isn’t an emotion. Once you realise that, you allow yourself to think about what’s really going on and then you can deal with it. Lightbulb moment.

Physically, I’m bloated. I currently have trapped wind and hiccups, and my tummy is noticeably bigger than it was yesterday. This doesn’t stop me looking in the mirror and automatically thinking ‘oh god I’ve failed!’ even though I’ve been absolutely spot on with my diet for the last 19 days. Not that I’m counting…

In fact I was going to blog yesterday about how slim I’m feeling and how it only took 18 days of eating healthily for things to start to turn around. The fat feeling isn’t real.

I’m also into week three of no at-home weighing, and the only reason I’ve resisted this week is that I’m scared they won’t show a loss. If they haven’t budged much for a second week (or at all) then it’s going to hit me hard. I’m trying to tow the line between staying positive and not getting my hopes up too much. That’s a difficult balance to get right!

Mentally I’m worried. Worried that it’s not working for me right now, worried I’m not making progress, worried my (considerable) efforts are for nothing.

This is all really silly though, because I KNOW it works. I know it works for me. I lost 5.5lbs the week before last, and it’s unlikely my biology has changed that much in the last fortnight that I’m no longer capable of losing weight. Very unlikely. Now it’s written down I realise how utterly ridiculous my own brain is. Get a grip brain.

So, now I’ve established that, actually, everything is fine, I can crack on. It’s out of character for me, but next week I may well do some proper food planning. Usually I’m a total carboholic, and not eating copious amounts of potatoes would leave me grumpy, ravenous and from time to time give me a banging headache. Recently though, where I’ve been trying to increase my Speed food intake, the carbs have naturally dwindled. As it’s happened gradually I haven’t had any adverse effects.

This week has been SP-ish (SP is a part of the Slimming World plan designed to speed up your weight loss, focusing on especially low energy-density and high-protein foods) so next week I may well try a whole week of full on SP. Since it’s supposed to give me an extra decent loss, if it doesn’t work I intend to bury my face in a giant plate of delicious wedges!

This is an example of one of my SP-ish meals. Loads of veg with Aldi sweet potato burgers, which are THE BOMB.

I’ve also been on some excellent walks over the last few days. The first one was to town, where I got some fantastic bargains. I don’t think I’ve ever even been in a Laura Ashley before, but I spotted some nice things in the window alongside a sign for up to 60% off. That’s my kinda sign.

I bought two lovely dresses to wear straight away, and then I did something I haven’t done for a long time – I bought two dresses to slim into… in a size TWELVE no less. I tried on a very warm, wintery dress which I suspect I’ll virtually live in when the weather turns again, but the 14 was on the verge of being too big already. Come November I’m going to be wearing that dress.

When my sister visits next I’ll get her to take some pictures (it’s already decided that I’ll give her a little fashion show to show off my purchases).

The other walks were in my favourite park, and I’m really enjoying being truly functional when it comes to my appearance. I may well get a funky hair cut in the winter, but I’ll see how I feel closer to the time. For now I’ve been pinning my hair back and going make-up free most of the time, so I’m ready to leave the house and get walking in record time. Plus the less make up I wear the more my skin condition improves.

I even have a tanned face for the first time in my life!

It’s a far cry from this time three years ago.

After reading the latest Slimming World magazine I’ve been inspired to update my motivation wall, and I’m awarding myself new weight loss certificates as I re-earn them. That’s the perks of almost being a consultant I suppose.

The pegs represent half a pound each, and there are 32 of them. When they have all been moved to the bottom string, I’LL BE AT TARGET!

Next week will be completely full of good things. I only have tonight’s shift then I’m off work till a week on Tuesday. Most importantly though, it’s going to be full to the brim of positive, healthy pursuits.

Bring it on.

Hayley x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.