Now that the thing I had hanging over my head has been resolved, I can be a tiny bit more open in my blog (without airing my dirty laundry in public of course).
I am once more a singleton, and whilst this is OK it has affected my eating in more ways than one. Even if you know it’s absolutely the right thing to do for everyone involved, ending a relationship is scary, and it hurts. The feeling scared part had me reaching for the bad foods, that’s for sure.
It’s not just that though. Once I’d made the decision and I realised I wasn’t morally obliged (although I never really was, these are obligations I totally put on myself) to tell a partner my results after going to group, I had a bit of a free-for-all. Hence last week’s 5.5 lb gain.
This week I had a bit of anxiety leading up the telling-the-other-person part, which again saw some bad food choices, but not as bad as the week before. I had a 1 lb gain this week which is about right. I knew what I was doing and I’m cool with it.
Whilst I’m feeling super-duper positive about the next chapter in my life, there’s still a little foreword to get out of the way before I really begin. I’m going to the pub with a friend on Thursday, then I’m out with the youngsters from work Sunday night. This is not conducive to a good result on the scales!
I could play it a few ways. I could go to the pub and drink diet coke, and do the same on Sunday. I could say ‘to hell with it’ again and have another mahoosive gain. I’ve thought about it and have decided to do something in between.
My main strategy is to be ‘on plan whenever I can’, so rather than thinking ‘I’m going to be naughty Thursday so I might as well not bother now’, I will make sure that today, Wednesday, Friday and Saturday are perfect days. Although Slimming World do not recommend it, I’m also going to be setting aside a few syns.
As for Thursday and Sunday, they are going to be gin-and-slimline-tonic kinda days, rather than the high-syn red wines I’m normally drawn to. Damage limitation is not my strong point, but I’ll never stop trying anyway.
The Sunday after will be a similar situation, then it’s a clear run till Swingamajig.
Anyway, onwards and downwards.
The week before last I went to Warley Place, which is run by the Essex Wildlife Trust. There was a chap there trying to sign people up to be members, but he was really pushy. I also didn’t have a huge amount of time and could see that he wanted me to fill out forms and things. I said I’d think about it and do it online later if I decided I wanted to go ahead.
‘I’d rather you didn’t,’ was his curt reply. Hmm, that got my back up.
I went on my walk and on the way out he said ‘if you just come over here I’ll finish your application’… Er, no way. You just lost yourself a sale mate!
Pushy people who have no idea how to speak to members of the public aside, the Wildlife Trust do loads of good work so last week I went ahead and registered online. I got a voucher through the post to exchange for a guide to all of their sites in Essex.
I did that today at the visitor’s centre at the nature reserve just down the road, since I was planning to go for a walk there anyway.
As it happens my walk was sublime. There was absolutely no one else around and it was so peaceful. All I could hear were the scurrying of squirrels, a woodpecker pecking, robins singing… it was just the best.
At the visitor’s centre there are some beautiful gardens but they’re looking a bit sparse right now. There were loads of volunteers out working on them though so I don’t imagine it’ll be long before there’s colour everywhere.
The best bit though was walking back and finding a bumper collections of mushrooms.
Nope, not these ones. Though they are pretty cool.
Look even closer…
And even closer…
That last one was in a dark crevice right at the back. An honourable mention must also be given to the fungus that looks like a poo.
After seeing a jay, several green woodpeckers, blackbirds, tits of all kinds, pied wagtails, robins and a sweet little wren, I can safely say it has been a most productive day! My plan now is to visit every single site in my guide. Who knows what other treasures I might find?
I’ll keep you posted.
Thanks for reading,