Ditching the Scales
Now I’ve at least kinda done what I set out to do this year, namely getting below 12 stone 10 lbs, I can mentally relax a little bit. I don’t mean I’m going to be relaxed with food – as far as Slimming World goes, apart from the odd meal or night out, this is just how I eat now.
Do you know what? I love it. I literally make ‘om nom nom’ noises when I’m eating sometimes, and more often than not it’s because I got a particularly tasty morsel of roasted aubergine. There’s no need to go off plan when I’m enjoying my food that much.
So what I mean by relaxing is that I’m not going to be so worried about what the scales say. I was being bossy the other day and telling my mum I’m taking the scales away because she weighs herself too much and it’s disheartening, all the time weighing myself obsessively.
If the result on the scales are having absolutely no bearing on what I’m eating or how much I exercise, then why am I bothering to weigh myself?
Until now it was because if I got an undeserved gain and only found out about it when I got to group, I didn’t want to get upset in front of everyone.
Now I’m so at home with my group getting upset would not be an issue at all, but also now that I view every loss from this point on as a fantastic bonus, if the odd gain or maintain gets thrown into the mix it’s no longer the big deal it once was.
Henceforth, strictly no sneak peeks for me. Simply because I don’t need to.
I am still worried that my huge loss this week was a fluke, and maybe I will have a small gain next Monday. Maybe I won’t. Either way, it’s no big deal. As long as I stick to plan, it’ll all come out in the wash.
Yesterday I took the first step towards making my blog more public. I wrote a big long post about my weight loss so far and made it a permanent page. You can get to it via the menu or read it here (link).
I let my mum and my sister read it (hi mum!) and will share it with my group later.
There’s nothing else to report because I still haven’t been doing much, so I’ll leave it as a short one today.
Thanks for reading,