I’m back! Where have I been I hear you ask? Well, mostly asleep actually. I had intended to do a significant amount of exercise this week but unfortunately I had to listen to what my body was telling me, and it was screaming at me to STOP.
I did go on one hour-and-a-half walk on Wednesday (even though it was drizzling the whole time and it never really got light throughout the entire day) and it was actually nicely refreshing. However I just didn’t have the get-up-and-go to do much else after that.
Normally I potter around when I get in from work in the morning, then after a sleep I’m ready to carry on with my day at about 1pm. This week I’ve been struggling to get my head off of the pillow at 4pm, which hasn’t left me much time for anything else. I didn’t have the energy for anything else either.
Most of the week has just been about ‘getting by’, but yesterday morning I struggled to get to sleep because I had too many plans whizzing around in my head, and I happily jumped up ready to face the day at at my normal time. That’s better.
My food has all been on plan without exception, however because of my lack of energy I think my appetite has increased to try and compensate. Which is silly because if I’m doing less I need less, damn body. So decreased exercise, increased portions and some bloating due to lady things, means I’m not sure I will have done enough to eliminate last week’s gain. If I haven’t though I don’t doubt that it’ll be off the week after.
Now I’m feeling human again I’ll get out for a nice long walk tomorrow, which at least should help.
Yesterday night at work was a productive shift. On Thursday I was enthusing to anyone who stayed still long enough how much I was enjoying my apple. In the past I’ve avoided shop-bought apples because they always disappointed me, but the last week or so I’ve been LOVING Pink Lady’s.
I’d bought two in for myself on Thursday to eat throughout my shift (even though I’m not supposed to, tut tut) and two of the younger guys I work with were getting pretty jealous. I flat out refused to share though. So I decided to bring them in an apple each for the next shift, plus some Pristine grapes from Aldi. I did want the candyfloss grapes but they didn’t have any in, and the Pristine come a close second. They. Are. Delish.
What I’ve done now is to convert two people who eat pretty unhealthily into Pink Lady apple lovers. One of them had eaten a ‘dinner’ before work of a 9-pack of Penguins and a Galaxy Ripple. What’s disgusting though is that the multipack of Penguins was £1, whereas a 6-pack of Pink Lady’s was £2.70-odd. How does that work? I know you can get cheaper apples, but quite frankly they aren’t up to scratch in my opinion.
Tonight I’m bringing in an apple for another colleague who was feeling left out. Last night I saw him eat a Twix, some breakfast biscuits (both of which he found), a sharing bag of onion ring crisps, a sharing back of mini poppadoms and a microwave chicken curry. These guys need some vitamins! The annoying thing though? He is as slim as you like. How unfair. Not that I would swap my diet for his these days, even if I could stay thin, because I actually love what I eat now. Just as importantly as helping me lose weight, it makes me feel good too.
I can’t believe it took me over 30 years to realise that! Better late than never, eh?
Now it’s time to get on with a thousand other things I want to do. The only problem is deciding which to do first.
Thanks for reading,