Omissions

Unbelievable.

I can’t believe that I completely forgot to tell you how I got on at group on Monday! Results-wise it makes sense, because I gained a pound (boo) but for me that is excellent because I’m usually a big gainer (woo!)

After actually staying at group for two weeks in a row I’m getting to know the people a little bit and they are awesome. A load of us made pledges for big losses this week (I said 5lbs) and the lady next to me even gave me a high-five!

Of course we have no real control over our bodies, and I have no idea if I’ll really lose 5 lbs, all I can do it stick to the plan and hope for the best. But I like aiming high. There’s always the risk of being disappointed if you don’t achieve it, but right now I’m in a good mental place where I know I won’t be too disheartened if I don’t get anywhere near that.

I would also love to get my 7 stone award back. AGAIN (I’m sick of saying that!) so I decided to utilize that little ‘plan of action’ box in the Slimming World book.

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I saw a lady on Instagram yesterday who is a target member with a loss of over 15 stone who writes regularly in hers, so I thought why not give it a try? Every bit of motivation helps.

By the way the lady in question is Debbie Fawcett (debster_sw on IG) and she has done so incredibly well. She also has a YouTube channel (link) if you fancy having a watch. AND she has a thoroughly cute doggo!

I mentioned in group that I need to be more organised and taking the Slimming World meals to my friend’s for dinner yesterday was a winner. The meals have really improved since I last had them, and the addition of a flavoured microwave rice pouch (3 syns for the one I had) made it even nicer.

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The observant among you may also notice there’s a sausage on my plate, which is one of the Sainsbury’s caramelised onion shroomdogs. They’re 3.5 syns each and the most sausagey veggie sausage I’ve ever had.

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They used to be 4 syns and contain egg, but when Sainsbury’s took the egg out to cater for vegans (THANK YOU SAINSBURY’S!) the syn value changed to 3.5. You’re all welcome!

I was also racking my brains about Free/Speed foods to snack on (I’m not a huge fruit eater) and I can’t believe it took me so long to remember… PICKLES! So now I have a cupboard full of gherkins, onions and beetroots.

I’m on schedule for completing week 1/8 of my Gold Body Magic award what with doing half an hour on the exercise bike yesterday, and I’m going to repeat that when I’m done here.

Finally I’m being more active on our group’s own Facebook page, and since no one at my new group (apart from my consultant) knows what I looked like before, I posted a before and after picture. In the picture on the right I’m actually two pounds heavier than I am now. And in the picture on the left I’d already lost over a stone.

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Things may have been tough lately but boy, life was so hard back when that first photo was taken. I’m never, ever going back to that.

There are no excuses – I’m totally fired up, prepared, and excited to have a perfect week. In fact even work has been bearable as each night shift means more calories burned than if I’d been at home, plus it’s another day closer to the weekend, getting back to group, catching up with everyone and seeing how I’ve done.

Bring it on.

Thanks for reading,

Hayley x

About Hayleyhttp://wordsbyhayley.comCrazy bird lady, vegan, weight loss and fitness enthusiast, lover of photography

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