The Absolute Truth

I’ve got to be honest here, I was thinking of taking a little blog break because I’m feeling so down in the dumps. But it’s so, so important for me to be straight up in this little corner of the internet here. I’ve been wanting to start this post for a while, but getting out of bed has been a big enough challenge.

Thankfully this evening I’m feeling a little more with it.

I thought I’d feel better once some changes had been made in my life, and I was really looking forward to getting some time to myself back. But the problem is… me and myself aren’t great friends right now.

Over the last 6 months or so my self-esteem has gone from being pretty damn good to slowly getting to the point where I basically despise myself. I know it’s a temporary feeling, but at the moment all I have to keep me company when I’m alone is guilt, shame, disgust and other lovely things along those lines.

Being with people is better, but not great, because I can’t concentrate properly on conversations, and if there is background noise/more than one person I’m finding it almost unbearable. Texting is best, and my sister has been brilliant. Plus my mum and brother have been super patient and always available for hugs.

Work has been tough too, but there are also some good, good people that I can speak to there who have been great.

Up until recently I had someone in my life who was not so supportive, and one particular colleague really hit the nail on the head – he said it’s like I’m carrying around a really heavy backpack, but this person keeps adding rocks to it. And is trying to trip me up at the same time.

He gets it.

I haven’t been following Slimming World at all. At 9:30pm Saturday night, even though I started work at 10pm, I was literally crying into a tub of (vegan) ice cream. Of course that’s only a very temporary way of making myself feel better, and I have to stop doing that RIGHT NOW.

So what the hell am I going to do about all this?

First of all, I’m going to keep talking. I had a major breakthrough with my brother and sister who have been helping me get my thoughts in order, and my main problem at the moment is that I had someone in my life who was larger than life (mostly not in a good way) and even though I know I’m better off without them, I’m left with this massive gaping hole that I don’t know how to fill.

I used to love my own company, but thinking back on it, that was something I had to learn how to do. I need to relearn it. If I did it once, I can do it again.

Secondly, I have a doctors appointment on Thursday because it can’t hurt to get a professional opinion. I do think I would benefit from a little chemical assistance to ‘level me out’ a bit. I’ve taken that route before and it’s worked for me in the past, so I don’t see why it shouldn’t help again.

Thirdly, even though I don’t feel like doing anything but adopting the fetal position, I’m going to eat healthily and continue with my running. In the morning I’m going shopping for supplies straight from work (to hell with my budget, staying healthy comes first) then I’ll go for a run in the afternoon. I know it’ll make me feel better once I’m out there doing it.

Finally, I’m going to be strict and get my routine back, because it’s something that I’ve sorely missed. I like structure. I need structure. And it will help everything else fall into place.

I already feel better getting this blog up, and taking a little time for myself. That includes a vegan-friendly clay face mask from Superdrug. I’m not sure how much they really help my skin, but it feels nice and refreshing plus it makes for quite interesting selfies!

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Once I’m feeling better in myself, I can crack on with things I’ve been meaning to do since the beginning of the year. It’s nice to put others first sometimes, but not all the time, and my own things that I wanted to do have recently gone right to the bottom of the pile.

If I can get some concentration back then starting on my ‘to be read’ pile is high up on the list. This doesn’t even scratch the surface though, I haven’t even thought about what’s on my Kindle.

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Plus I really can get back to my Slimming World group which is way, way overdue. I’m going to be in for a huge gain, but I need to take that on the chin and just get on with it.

Everything will be ok in the end, I just need to keep fighting.

Here’s to never giving up x

About Hayleyhttp://wordsbyhayley.comCrazy bird lady, vegan, weight loss and fitness enthusiast, lover of photography

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