Fight or Flight

I’ve always been prone to fairly regular bouts of mild depression, ever since I was a teenager, and now I’m in my mid-thirties I’m getting pretty good at dealing with the bad patches when they come along. At the very least I’ve managed to stop using them as an excuse to gain huge amounts of weight.

On the other hand I’ve never really suffered from anxiety, until now. I’ve had anxious times when I’ve been in bad situations, and this is similar. I’m not feeling like this for no reason, it’s a product of my environment and I haven’t been dealing with it very well. In fact it’s been two weeks of hell.

I really feel for the people who have what I would call a proper medical condition and feel like this all the time for no reason whatsoever.

As for me I’m confident things will be back to normal now that I’ve had some resolutions to the things that have been bothering me. For the last six months I’ve been treading water, trying to fit everything in that I want to do, but now I should have more free time and more of a balance in life. That’s the plan anyway!

In the meantime I was explaining to a colleague what it’s like to feel seriously anxious. So back in the olden days when we were hunter-gatherers if we saw something scary, like a lion who wants to eat us, then we got a nice big shot of adrenaline to help us out of the situation. It would make us more alert, get the heart pumping, and give us that extra bit of juice to either leg it or take that lion on.

But now, simply sitting doing nothing and having a scary thought will give me that same reaction. Which really isn’t helpful! Sitting still but (seemingly randomly) having my heart pumping out of my chest and struggling to get my breath is not fun, and that’s not taking into account that horrible shaky feeling you get when the adrenaline subsides. Unfortunately evolution is quite a way from catching up with modern life.

I haven’t really thought much about Slimming World over the last fortnight, mainly because I’ve felt so uptight I’ve only managed small portions of highly palatable food. Anything else I just couldn’t stomach, and since I wasn’t sleeping well either was just doing what I needed to do to get through.

I’m feeling more relaxed today though, now that things are falling into place. After a sneaky night off work and a very deep and dreamless sleep, I’m ready to sort my eating out again, before too much damage is done.

I had planned to get right back on it on Monday, but by that point I was feeling so anxious that I was wondering how I could spend another second in my own head. That was when a friend came to the rescue and took me out to dinner. Luckily it also had the effect of taking me out of myself for a while, and I was able to just sit back and turn my brain off for a short period.

We went to Wagamama’s, and it’s the first time I’ve been there since I became vegan. Luckily, they introduced a vegan katsu dish (the Vegatsu) a while back and I’ve been desperate to try it ever since.

The food didn’t disappoint, although I do think they need to get on and introduce more vegan options!

To accompany my meal I had jasmine tea, which always goes well with this kind of food and makes me feel super cultured.

As for my friend, I’m so proud of him. When we first met I cooked him a chilli, and asked how it compared to others he’d had. He confessed that he’d never eaten a chilli before, and hadn’t tried anything else that ‘exotic’. It was always meat and two veg in his house!

He was very suspicious of his ramen bowl at first, but he was soon a convert. He’s definitely becoming more adventurous!

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It was a gorgeous evening, and I even had another result – we passed The Whisky Shop so I decided to pop in to get a miniature for my brother. While I was there I found the perfect birthday present for him. It’s not his birthday till next month, but I nabbed it while I was there. I had no idea what I was going to get him, now I don’t have to worry. Until next year…

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Yesterday I went out for a little run, but it was mostly walking as I still need to build back up to a full run. It was lovely to blow the cobwebs away though. I’m going to go for another run on Thursday, assuming my ankle is OK. I twisted it yesterday as an interesting bug landed on my wrist and I stopped looking where I was going. That’ll teach me! (She says. It probably won’t to be honest…)

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My current running strategy is to do about 5k, three times a week, at a pace which is purely enjoyable. I don’t really care about any other factors such as speed or intensity, I just want to have fun whilst getting my exercise. I’ve lost sight of that recently.

Although there is a little something inside of me that wants to do a 10k some time soon, but I’m trying not to think that far ahead. I just want to have fun and see where that gets me.

I will sign off now as my sister is on her way over for a coffee and a natter.

Thanks for reading,

Hayley x

About Hayleyhttp://wordsbyhayley.comCrazy bird lady, vegan, weight loss and fitness enthusiast, lover of photography

7 thoughts on “Fight or Flight

  1. The tea looks really good. As someone who has suffered from the same the only thing I can say is that you looking at it in the perfect way.

    Liked by 1 person

  2. So sorry you have had to deal with anxiety. I have experienced something that came very close to it once and it is not nice. Glad you are doing a bit better though. *hugs* Hopefully things will settle down a bit now.

    Liked by 1 person

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