Well I went out and attempted a bit of a run yesterday and it went OK. I only ran for one very slow mile (and walked for another two) and while I’m actually moving there’s no pain. But my knee is rather tender today. I think it’s too soon to be thinking about doing a full run, but I think I’ll go out again tomorrow and jog the flat bits whilst power-walking the hills.
It didn’t really matter what I was doing anyway, because it was gorgeous out there. Plus I did press-ups, so my arms, shoulders and chest are giving me a nice gentle ache which tells me I did some good!
Now I have my car back I’m not feeling quite so disheartened about not being able to run properly, because at least I can drive to more interesting places in order to have a walk. Just traipsing around my estate is pretty grim to be honest.
After my little bit of exercise I had some lunch, and even though I was hyper aware that everything I put in my body was adding weight before group later. I had to be sensible and give my body what it needed, even if that did include two litres of water.
Before weigh in I went to see my father as he lives just around the corner from my new group, and it was nice to have a catch up. I don’t see him that often, which is good because him and his girlfriend love to feed me. And since I hadn’t been for a while it was nice to get the ‘you’re looking so slim!’ compliments.
As it happens over this last week I have felt slimmer, and my face definitely is less puffy.
But what did the scales say?
Since I got the time wrong I was 15 minutes early to group, which didn’t help my weighing-in nerves. But of course I needn’t have worried, I lost 2.5 lbs!
I have to say I’m getting a really good vibe about this group. It’s much, much smaller than the one I’m used to, and my consultant (who runs both this group and my old one) was able to spend a lot more time milling around among us. Of course if there are new members that will be different, but it feels a bit more tight-knit. But not cliquey.
I couldn’t stay to group this time, but I’m looking forward to next week when I definitely will be.
I had planned to stop off at the nearby giant Tesco and pick up some bits on the way home, but I was very tired and very hungry and knew if I went in there I’d quite possibly come out with more than I intended to. I’m not quite feeling strong enough to test myself with things like that yet.
Once back I had a delicious completely Free dinner followed by a Rowntree’s fruit pastille lolly for 3 syns. Later on I realised I’d only had 4.5 syns, which just won’t do, so I had another one.
I did go and look in the fridge just before bed, but thankfully I realised that I wasn’t actually hungry. Waking up this morning knowing I’ve spent my whole weekend on plan, knowing there’s no catching up to do or feeling guilty for the first time in weeks was priceless.
As you can see I’ve been carrying on with taking pictures of my food, and have even started creating weekly Google Photos albums along with what result eating that food got me. I imagine I’ll get bored of it one day in the future, but while it’s fun I’m just going for it.
If you want to see last week’s food (I was on plan from Wednesday onwards) then feel free to have a look (link).
Finally I bought a delicious-sounding vegan ready meal from Sainsbury’s the other day. I hear really good things about this sweet potato katsu curry, so before buying I checked I could freeze it. That meant I had time to email the packaging to Slimming World and wait for them to update the syns database.
Sometimes it’s hard getting vegan stuff added, but those lovely people at head office were on it on this occasion and it’s now listed as 15.5 syns. Which I think it quite reasonable. I’ll let you know how it was once I’ve tried it, using half a syn banked from another day. I only had 7.5 yesterday so I do have some spare.
Well that’s all of my news for now!
Thanks for reading,