Drenched!

I’ve bitten the bullet and made a doctors appointment. I hate going but I really should get a professional opinion about my knee, which is feeling better still but isn’t right. Or even pain free for that matter. I walked today as I said I would, but although it was lovely it added half an hour onto my time for that route. It’s no problem when I’m off work, like today, but otherwise it would just eat up too much of my day. So I must run! I MISS running!

Having said that, it was waaaaay too hot to actually run today. I started at 10:30am and was melting within minutes. I don’t know what the temperature was but the sun was already beating down and being reflected back up from the sand/gravel track. It’s not so much of a problem for me these days, but there was a time when that kind of environment would have floored me. Today it was mostly me trying to be sensible that prevented me from attempting a run regardless.

I remember going to festivals with my friends and although I loved the music I would often only wear jeans and cover up with long-sleeved tops. I don’t think anyone knew how much of a struggle, how utterly exhausting it was. There’s also a lot of walking involved when you’re making your way between stages, and my thighs would rub until they were literally bleeding. I’m glad that kind of thing is firmly in my past, so the only things I have to think about now when it’s hot are ‘do I have enough water’, ‘do I have enough sunscreen on’ and ‘have I remembered my sunglasses’.

IMG_1216

As it happens today I remembered all of those things.

Everything was so gorgeous today, just saturated with colour. It was nice on the eyes but by the time I got back to the car I was drenched!

ACS_0144

Obviously it was well worth it though. So that’s 1 Body Magic session out of a total of 5 planned for this week. I really hope there’s good new at my doctor’s appointment, which is on Saturday morning. No matter what the verdict though I know I’ll keep active one way or another, because now I’ve started I know I can’t stop. There are plenty of options out there.

As mentioned in my last post, I gave it some thought and I’ve decided I’m REALLY going to try to only weigh myself after Lady Time. If I can do it, then imagine the excitement as I step on the scales to get the verdict of a whole month’s worth of being on plan. I just have to stick to it.

I had a really bad sleep last night (my brain wouldn’t turn off) and I think I have just enough time to nap before my friend comes over this afternoon to do some bits to my car. So I’ll be off now.

Mmm, naps…

Thanks for reading,

Hayley x

A Chilled Out Day

I woke up today feeling GOOD. I had a tough night at work, so much so that I couldn’t eat all of my work lunch because I felt all churned up inside, but that just meant I had leftovers to eat when I got home. Bonus! By that time I’d worked things through in my head anyway and I was ready for a good sleep.

I got up to feed Pea as usual when the doorbell rang. It was my vegan trainers already! Unfortunately they’re just a teeny bit too small, so they’re going back (freepost, yay!) for an exchange. The signs are good though – apart from the obvious toe-pinching they are super comfortable. Since my knee is feeling almost back to normal now, by the time the exchange arrives then I’ll be more than ready to take them out for a literal test run.

Since I’m not training today I decided I’d go back to bed and sleep in until 2 or 3pm. I haven’t had a sleep like that after a night shift in so long, I always have plans or have to get up early for something or other.

Considering I don’t have anywhere I must be today, do you think I can sleep? Nope! Instead of laying there fruitlessly trying to get off I decided to get up, start this post, then after I’ve had my coffee and let Pea out to stretch her wings I’m going out for a little walk. The weather is perfect out there – cool, breezy and, most importantly, sunny.

210618_2822

Pea definitely seems in the mood for catching some rays.

Some time later…

Well my walk was… fruitful. I went to the post office to drop off my trainers as the sooner I get them off the sooner the replacements can come back to me (eek!) then I popped into Co-op for some plant-based milk. After a bit of research using Syns Online I decided to get the own-brand coconut drink. You get 500ml for a healthy extra A choice, and it’s much, much nicer than any other brand I’ve tried so far. In fact it’s bloody delicious.

IMG_1117

In Lidl’s I got these little tins of stuffed veg. The vine leaves are listed on the app as 8.5 syns for the tin, and the others aren’t on there. I did suspect that would be the case, and as they were labelled in the shop ‘while stocks last’ I think it’s unlikely they ever will be. I considered this though, and since they have a shelf life of literally years and years, I’ll eat them at some point in the future when I’m not too worried about my Syns. Either way they’re clearly marked vegan, which always makes me happy.

IMG_1091

I’ve just finished a nice healthy lunch (1 syn for the Fry’s vegan sausages) with the green one in the sunshine, and that can only mean one thing. It’s time for bed!

IMG_1115IMG_1093

Thanks for reading,

Hayley x