Note to Self: When December comes around, remember that it took you until the end of February to get rid of your Christmas gain. Remember how long it took you to truly get back into the swing of things, and ask yourself if all of those mince pies are really worth it. Hint: They’re not.
I originally got my seven stone award at the end of November, and a couple of days later was when I snapped and spent most of December bingeing on sweet Christmas treats. My mood and self-esteem really suffered, although I tried to pretend at the time that I was OK with it. I was trying to convince myself more than anyone else.
This week I lost 3 lbs, and I’m so happy with that because it did not come easily. I’m so proud that instead of using my trainer’s illness as an excuse to be lazy that I faced my fears and went out alone. I’m proud that despite wanting badly to binge, twice, I managed to keep my cravings in check.
All of that hard work means I can now say I have my seven stone award back, with a total loss of 7 st 1 lb. We’re into (relatively) new territory now, as I haven’t been this weight since 2004.
This week training has been put back yet another day, but after yesterday’s walk I’m not too worried. Where I’m off work on a Monday I find it really hard to hit my calorie burn goal but yesterday I smashed it. I’ll do some home exercise before work today and if training goes back another day then I’ll go out on my own tomorrow. Already it feels wrong if I haven’t been running for a while.
This week has the potential to go wrong, but I sure as hell won’t let it. In January me and my sister pencilled in a date for a food trip to London where we can eat loads of vegan goodies (which happens to be this Sunday), but after our run the other day we both agreed that it wasn’t really conducive to achieving our goals.
We are still going out for a meal, at Mildred’s, but I’ve already checked out the menu and have chosen what I’m having. I’m going to have the ‘Soul Bowl’ which includes so many healthy foods!
How full of goodness does that sound? And where I’m not exactly following Slimming World anymore I can eat the avocado, cashew cheese and seeds without worrying too much.
The important thing for me right now is having three sensible meals a day, and having one meal with more healthy fats than I’m used to is not going to do much, if any, damage.
Rather than go on a food tour of the rest of the city, I suggested that we do something more wholesome and revisit St James’s Park. The wildlife there is so tame it can hardly be called wildlife at all – the last time we went I fed a great tit from my hand, had a squirrel run up my leg and ended up covered in beautiful pigeons!
But there’s more to it than that. The last time we went was in April 2016 and I was pushing 20 stone, so it’ll be fun to go back over five stone lighter. I was also only just getting into photography, so I’m looking forward to getting better pictures, too.
These seem ok, but the top one is not as sharp as I’d like and both are heavily cropped. There’s a lot of room for improvement there, especially now I know what I’m doing.
It’ll be extra exercise, too, because I’ll be taking my heaviest camera and lenses. I’ll probably be lugging an additional stone about, but I’m no stranger to carrying extra weight so it shouldn’t be a problem.
As I’ve changed my daily step goal to 15k, I’d best get moving now because these steps aren’t going to do themselves.
Thanks for reading,