7 Days

I lost a pound this week, and I’m happy with that. I’ve had good days and bad, on plan days and off plan days, so to not get a crazy gain is a relief.

Last night I had a couple of glasses of red wine as I found a stray bottle left over from Christmas, and that was a welcome treat. I’m now entirely sure that I have nothing but healthy food in the house.

This week I’m going to have a perfect week – a whole seven days of being on plan.

I’m also going to keep trying with not weighing every day, as there have been definite improvements. I think I had two sneak peeks over the course of last week, which is normally less than I do in one day. My new fitness friend has also written my current weight along with his own on his calendar so we can keep track of our progress, so I may try to only weigh when he asks me for an update. That’ll be hard though, so we’ll have to wait and see if I can actually manage it.

Yesterday whilst using my new 10kg kettlebells I felt a crunch in my shoulder and it’s a bit painful today, so I’m going to focus on cardio this week because I don’t want to really hurt myself. And I’m out running tomorrow anyway so that has worked out nicely.

This evening has been busy- I went to my sister’s to pick up her birds so I can look after them while she’s in Amsterdam for Valentine’s Day (and beyond) and I’ve still got to go to work yet. Hopefully I won’t be bitten too much!

Pea is currently wondering what the hell is going on when usually she is fast asleep at this time of night, so fingers crossed they all settle down soon! These crazy peeps eh?

It’ll have to be short and sweet tonight because I really have to start getting ready for work. I just wanted to get this update out there to keep me on track and focused for the rest of the week.

Thanks for reading,

Hayley x

About Hayleyhttp://wordsbyhayley.comCrazy bird lady, vegan, weight loss and fitness enthusiast, lover of photography

2 thoughts on “7 Days

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.