When Hard Work Pays Off

Last week was a week of much progress. I’ve pushed food and exercise almost to the very top of my priorities (of course Pea will always be number one) and I’ve been reaping the benefits.

I did 5×30 minute sessions on the exercise bike and also used that time to watch an episode of something on Netflix. I haven’t been watching any kind of TV other than when I’m exercising or on my break at work, and I feel better for it.

I’m sure the cardio I’m doing on the bike is really helping my ticker, because I’ve technically achieved one of my goals for this year – my resting heart rate is now back in the 40’s. The reason I say technically is because I want to be sure it’s staying there before I cross it off my list. When my average for the month is in the 40’s, then I’ll count it. Although the work is by no means done at that point – then I have to make sure I keep it there. I’m chuffed though because the last time my heart rate was this low was the 17th of October.

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Apart from keeping up with the cardio (idea for a new TV series?) I’ve absolutely smashed my step goals and have won all of the Fitbit challenges I’ve been invited to. As a result of all this I’ve been sleeping so much better and I’m starting to feel like my good old self again. My mum even commented that I seem a lot happier, and that she was surprised how much having my teeth out knocked me for six. She’d been quite worried about me in fact. I was a bit worried myself, truth be told.

My weekly stats email from Fitbit is looking pretty damn good:

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But the BESTEST bit? This week I lost a whopping FIVE POUNDS! It’s such a relief! I knew something good was going on, because around this weight is my own personal little tipping point. When I first started losing weight, at least visually speaking there wasn’t much difference after losing three stone. And it was another three stone after that before I started looking considerably different.

But the difference between 15 stone and 14-and-a-half stone for me is HUGE. This week my knobbly ribs made a comeback, I’ve noticed my waist making a reappearance and my face definitely looks slimmer. I must, must, must remember this the next time I have a passing craving for something. Nothing I can eat is worth going back to the feeling of dejection I get everytime I backtrack into the 15 stones, so I need to prevent it from happening EVER again.

So, plan of action! I’ve got three pounds to go till I get my 7 stone award back, and although it would be lovely to have it next week (and I’ll certainly aim for that) I’m not putting too much pressure on myself and won’t get too disheartened if it doesn’t happen. For next week, as long as I lose I’m happy.

However  I am still going to be keeping up with the cardio (it definitely has a ring to it) because I’m sure it’s a huge factor in making me feel so good right now, so I’ll do another five sessions this week. Or four I should say, because I did one yesterday.

As for the rest of my exercise routine I’ve added a daily plank (I can currently do 40 seconds), I’m in week three of my press-up challenge and I’m definitely getting stronger, and I’m going to add a kettlebell and a curl to my squat challenge because I feel the squats alone are too boring. In the past when I’ve done kettlebell squats I’ve really felt it working.

I’ve also thought of a new challenge to add to this year’s list – I want to beat my record for most steps done in a day. My current record is 36,571 and I probably get a new Fitbit achievement when I get to 40k so it’s doubly exciting. I need to consider where I’m going to do this, because I’d like to make it somewhere fun. I did consider walking to my sister’s and back, which would take about 3.5 hours each way. I reckon I could do it, but it’s mostly one big, huge, noisy main road so I need to think of somewhere nicer. I’ll wait till April when it’s a new holiday year, book a day off and make an occasion of it I reckon.

Right then, I’d best be on my (exercise) bike!

Thanks for reading,

Hayley x

About Hayleyhttp://wordsbyhayley.comCrazy bird lady, vegan, weight loss and fitness enthusiast, lover of photography

7 thoughts on “When Hard Work Pays Off

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