My head is not in a good place. As always it’s probably hormonal, and since it’s been gradually getting worse month-by-month, and I’m at the end of my prescription, in two days time I’ll be knocking the pill on the head. I was struggling before I started taking it too, but it’s worse now than it was before. Let’s see what happens without it again!
Over the last couple of days I’ve really started to feel slimmer, and I was so convinced I’d lost weight that I had a sneak peek (I know, I know!) and I’m totally confused. I know my body, and normally my weight fluctuates wildly. I know it’s normal, and I can deal with it. What I can’t deal with, which I think is why it’s bothering me so much, is being stuck and the exact same weight for a week. This never, ever happens to me. My body is a suddenly a stranger to me.
There could be so many different factors at play, but to give me the best chance of a loss I’ve employed all of the tactics I know.
This week I’ve upped the speed foods, double checked syn values and healthy extra quantities, taken extra care with weigh in and measuring, lowered my carb intake, increased my activity (but haven’t gone mad) changed up my B choices… and nothing so far has made a blind bit of difference.
I’m hoping I can do something by Tuesday, so until then I’m cutting out my beloved salt on my dinners. And although I need it to get through tonight’s shift, from tomorrow morning until Tuesday, no more caffeine. I’m desperate. I want a loss so badly.
#onplanjan is still a major factor in me not throwing in the towel. I can’t stand the thought that after all the broken promises to myself before Christmas that I’ll backtrack on my plans yet again. I can’t stand the thought of failing at that one more thing in a long list of things.
Next week I’m on another department at work for four weeks, which means I should be more active. It shouldn’t equate to many more steps per shift, but hopefully it’ll increase my calorie burn. I’ll be interested to see how it compares to this week. Speaking of which this morning I’d already burned more calories than I did in the whole of last week. In theory I’m doing great.
Today I had an exciting trip to Costco with a friend (never again. There are virtually no bargains to be had) and bought home an enormous jar of gherkins. Everything else was ridiculously overpriced even before adding VAT!
Then we went to Farmfoods and boy is there an interesting clientele there. It was like being in the ghetto! I hastily picked up some Veggie Kitchen burgers, sausages and meatballs that are all cheap, low syn and vegan friendly. I had burgers for dinner and thoroughly enjoyed them.
I wish I could say the same for the saltless veggies. Bleurgh!
So there we have it. A plan of action is in place, I just have wait and see if it brings results. If not? Then I should only have to wait until the Tuesday after to see if hormones really are at play here. After that? Who knows!
Thanks for reading,