A Proper Start

My mouth is truly getting better now. There’s only a small part of my cheek that’s really painful now, where I’ve had stitches it’s healing nicely, and I feel like I can now properly make a start on my plans for this year. I’m going to leave any high intensity exercise till next week, but that doesn’t mean I’ll be sitting on my backside until then.

I spent some of yesterday reading up on modified push-ups and then decided on a plan of action. I’m going to start with wall push-ups, and I’m doing 3 sets of 12 reps, 3 times a week, for two weeks. Then I’ll do 3 sets of 15 reps, 3 times a week, for another two weeks. After that, I make it harder by choosing a more difficult modification (I’ll decide which one nearer the time) and repeat until I can do a proper, standard push-up! Well it sounds easy enough, I just have to keep at it.

Yesterday I made a start on my new vegan blog, and the first post is about why I became vegan (link). If you’re interested in the ins and outs behind my decision then please feel free to check it out! I shared it on Twitter, too, as I have a few vegan followers on there, and I was strangely nervous. But then I thought back to when I first started blogging about Slimming World and I was just as nervous then. I always assume people are going to be unkind, but so far that hasn’t happened.

I’m crazy excited at the moment because even though I’m back at work tomorrow, my new camera will also be delivered. Although I have Amazon Prime this particular model is only available via third party sellers so I couldn’t get it the next day. How utterly frustrating! I could have had the whole of today playing with it, but it’s probably best that I don’t have it yet because I really need to catch up on some household things.

Speaking of household things, because I’m catching up I had a completely out of the blue NSV. A couple of days before Christmas I popped into Tesco straight from work. Even though it was only 6:10am the place was absolutely rammed, so I vowed to get in and out as soon as possible. As I was passing the clothing section I noticed a penguin hoody. The penguin face was in the hood (cute as hell) plus it was all warm and fluffy. It was on a size 16 hanger (perfect) and reduced to £7. I didn’t even stop to think about it, just rammed it in my trolley and carried on shopping. When I got home I put it on, and although it was a wee bit snug I felt comfortable enough in it.

It wasn’t until today, though, when I actually got around to washing it (don’t judge, I was waiting for other bits to wash it with to be more economical!) that I noticed it is, in fact, A SIZE 12. I’ve never bought anything in a 12 before, never. And although in reality I’m nowhere near fitting into the average size 12, I did, in actual fact, put on a size 12 and do the zip up without realising that something was amiss. This is insane. This is huge. This is amazing! Once it’s dry I’ll pack it up with the Christmas things (they’re all boxed up, just waiting for me to make space for them in the loft) and won’t try it on again until I unpack everything in December. And you can bet your life I’ll be blogging about it when that day comes!

I’ve uploaded my latest food diary to the #onplanjan page, so that’s all of January on plan so far and a ten day streak for me. And my resting heart rate has already gone down another beat per minute. Everything’s looking up!

 

Well I simply must crack on, because as much as I’d love sit here typing all day there’s just too much to do. I’ll update with my weigh in results tomorrow (eek!)

Hayley x

About Hayleyhttp://hayleyslims.wordpress.comCrazy bird lady, vegan, weight loss and fitness enthusiast, lover of photography

8 thoughts on “A Proper Start

  1. Loving all this 😀 the modified push-ups is a great idea – and I’ve been mixing this up myself. I’m frustratingly weak when it comes to this exercise (although i’m even worse at sit-ups and at least I can now do them for the first time in aeons!!) but I’ve already noticed a difference after a week of trying to improve. I can already do more (although not MUCH more) so it just shows what can happen if you persevere.

    You can do it 😀 !!!!
    x

    Liked by 1 person

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