Cooking

It’s been absolutely ages since I went out of my way to create something from scratch. Although I’ve been meaning to do it for a while, yesterday I actually made something from the packet of black turtle beans that I bought several months ago.

I’ve been seeing recipes for black bean burgers online for a while and they all look delicious, but they either contain synful binding agents or synful breadcrumbs, so I decided to create my own recipe and see how they hold up.

I cooked the beans in boiling water for an hour and ten minutes (they didn’t need soaking), prepared some quinoa, then I added sweetcorn, red onion, smoked paprika, garlic, chilli flakes and a generous splash of Henderson’s Relish. I decided to do away with any binding agent at all, even though I have egg replacer in the cupboard, just to see what would happen.

I mixed it all together and shaped them, and they were looking pretty good at this point, then I popped them into the fridge until it was time for dinner. They stayed in there for about an hour and a half in total.

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When it came to cooking them I fried them in a little fry light, and when turning them over they stayed together quite well but I could tell I’d have problems later.

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By the time I got them onto the plate they were falling apart, and as soon as I stuck a fork in them they just crumbled. If I was eating them in a burger bun I think they would have been absolutely fine, but just having them on the plate they definitely need something to hold them together. I’m still on the search for something syn free, so next time I might add sweet potato mash and see if that helps at all. I’ll keep trying though, because I only used a third of the pack of beans and that made 12 burgers, so I popped the rest into the freezer to have another time. The whole pack of beans was only ยฃ1.10, so it’s definitely a cheap dinner to have in my repertoire (if I can perfect the recipe that is!)

With some extra beans I had left over I also made some black bean and lime dip which was based on this recipe here, but I left out the olive oil to keep it free. I ate that today with a whole cucumber and it was lovely.

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The experimenting with new recipes has been fun, and I definitely want to do it more!

This week I only have two more nights left at work, and due to industrial action it’s quite possible that I’ll be off for the nextย three weeks. I have to be really careful during this period, as the last time I wasn’t at work I put on 11 lbs. I simply cannot view this as a food holiday.

As such I’m going to be going to bed early, getting up early and getting my butt out walking every single day, no matter what the weather. On Tuesday I’m walking to the hospital for my blood test, then Wednesday I’ll go to the local park (despite someone getting stabbed there the other day) and on Thursday I’m going to walk to a nearby high street. Because the area I live in is not so nice, it’s hard to go out walking just to see the sights – there aren’t many sights to be had. So I’m trying to go places where I have a proper destination in mind. Even if (in this case at least) it’s just to visit my nearest Oxfam! I’m also going to try to find the good/interesting in even the crappiest of places.

As if that wasn’t enough I’m also on a mission to save money as I’m absolutely determined not to go into my overdraft this month. Frugality is key! So I’m on the lookout for some excellent bargains. I think I might go to Debenhams and try on expensive dresses too!

I have a few ideas to be getting on with, and perhaps from time to time I’ll drive somewhere further afield. The only constraint I have is not wanting to leave Pea alone for too long, but she’s going to be spending more quality time with me anyway so every now and then won’t hurt.

The last time I was due to be off work I was already starting to feel inexplicably down in the leadup to it, but now although I don’t exactly feel ecstatic I have solid plans and I know I’m going to make the most of it. The fact that the industrial action could be called off at any point is also a huge motivator – I have to make the most of it in case I get sent back to work at short notice.

Speaking of work I suppose I’d better start getting prepared for my penultimate shift. Boo!

Thanks for reading,

Hayley x

 

About Hayleyhttp://hayleyslims.wordpress.comCrazy bird lady, vegan, weight loss and fitness enthusiast, lover of photography

9 thoughts on “Cooking

  1. Thinking about your burgers and how to bind or cook them two things occur to me.

    Firstly – if you don’t cook them in a pan you probably won’t have the problem. A George Foreman style grill is a good way to sear the surface of something which tends to hold things together naturally without a binding agent.

    If it HAS to be a pan what about using circular metal pastry cutters around the burgers while they cook? I’ve never tried this personally but the upper edge you’d normally hold is rounded so it wouldn’t scratch the pan?

    Finally – yay for frugality! Charriddy shops mate! They’re Smashy AND Nicey! ๐Ÿ˜„

    Liked by 1 person

    • I like the idea of a George Foreman style grill, at least if I can find one without Teflon because I can’t have it in the house as it’s toxic to birds. Although I probably wouldn’t want to lay out the money as I’m not sure what else I could actually cook on it!

      I think I do have some circular keep-your-eggs-in-a-circle-type contraptions, but the problem with the burgers was when I started eating them. They did hold together in the pan. I’ll see if I can find them for when I cook my next batch though, as it can’t hurt to try.

      Oh yes I’m going to do a tour of my local charity shops. I WILL find some bargains!

      Liked by 1 person

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