I haven’t just fallen off the wagon this week, the damn thing stopped and reversed over me just to make doubly sure it got me!
It’s coming up to my one year anniversary as a Slimming World member and I’ve struggled this week more than I have in a long time. I say struggled, what I really mean is I practically gave up. I’ve had this week booked off work for months and I couldn’t wait, but when the day actually came my mood changed and it hit me like an absolute ton of bricks. I’m fairly certain it’s hormonal so rather than just try to get through it as best I can I have sought help. The first available doctors appointment I could get was for the 8th of August, by which time I’ll probably be feeling better, but I need to see someone anyway or this is just going to keep happening. I’ve been meaning to try an implant or injection to regulate my hormones for ages, but the annoying thing is it could increase my appetite. But if I still stick to plan it doesn’t matter if I eat more, as long as I’m eating the right stuff. I have to just bite the bullet and give it a try, because right now I’m finding it nigh on impossible to stay in control of my moods/cravings and my sense of perspective (and enthusiasm for just about anything) has up and left me. It took me four days just to get dressed and leave the house, and if it wasn’t for my little Pea then I doubt I would have got out of bed unless it was to get food.
But it’s not all doom and gloom! Although I’m finding it hard to really feel it deep down in my bones I’m sure I’ll be fine. I’ve felt this way before and I can still feel it’s different this time around because I will keep trying and trying until I get to my target weight. No matter how many times I slip up, I will never truly give up. I have been reflecting over the last year and it is super annoying that my mood should hit me like this right now, because I wanted to make a YouTube video about how the last year has gone and how fab I feel (felt/will feel?), but all I want to do is curl up in bed and sleep. It’s hard enough writing this blog post! So I’ll put that on hold until things even out a little, even if at my next weigh in will be exactly a year since my first and I’ll be celebrating it with a nice big gain. Never mind, I’ll just practice damage limitation as best I can until then.
My time so far hasn’t been totally wasted (although that’s a matter of opinion) and I’ve been reading, playing a game (Zelda on DS, and I’m a gnat’s whisker away from completing it) and watching the latest series of Orange is the New Black with my mum. I did have plans to go out visiting some friends I haven’t seen in a long time, but there’s something wrong with my car and it won’t be looked at until Monday. I certainly cannot risk any long journeys. I looked at getting the train but the prices were astronomical – no wonder people drive when they have the option!
Although I do enjoy these ‘sitting around’ activities it’s really hard for me to enjoy them without guilt, especially when my Fitbit tells me how few calories I’m burning this week. But there was a little inspirational moment on Orange is the New Black where one of the characters says something (I don’t exactly recall) about how feeling sad is like when there are loads of clouds in the sky. You don’t think that the sky’s still blue, but it is, it’s just hidden behind the clouds. And the clouds are your mood. They’ll pass eventually.
Speaking of clouds even though it was chucking it down yesterday I went out walking and it was really nice to be outside and to be pretty much alone. I walked to the local country park from home and when I last did that walk I was too tired to do any exploring and had to go straight back home again. This time however I walked around for about an hour and a half, plus I only saw four other people the whole time. One was a hardcore jogger and the rest were dog walkers. One particular dog went absolutely berserk at me because he had never seen an umbrella before. I must have looked pretty scary! The sun even came out just as I was leaving (typical) but it was nice to dry off on the walk home and top up on some vitamin D.
I will go out for another walk later, especially as I’m nearly out of coffee, but this time I won’t eat a load of crap when I get in. I am determined to stay on plan until at least Monday, as I might be going out with a friend and I’m not sure what the food plans are. We might be visiting a vegan restaurant but all this is up in the air for now and I’ll have to see. I think I can handle having one meal out off plan, whereas I have learned this week that if I have stuff in the house then I just cannot control myself, even when I’ve gone way past the point of actually enjoying what I’m eating. I still keep on stuffing it in! This morning the nice man from Ocado delivered an absolute ton of fresh veggies, so I should be OK now that all the bad food has been eaten.
One thing I have learned is that there is absolutely no going back with this veganism thing. When I first became a veggie and I had a ‘treat day’ one of my friends just couldn’t understand why I didn’t eat meat! I tried to explain that stuff like that just isn’t food for me any more, so even on a cheat day it’s not an option. Although I’ve eaten so much bad stuff this week (I’m talking Biscoff spread straight from the jar bad) I am happy to say that not one speck of it came from an animal!
Well I think I’ll end this post now before I depress you all too much.
As ever thank you for reading,
PS I nearly forgot to say – I saw a gosh darn green woodpecker on my walk (and if that’s not a positive then I don’t know what is!)